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Nutrition and Fitness

Nutrition and fitness are integral components of a healthy lifestyle . Both play crucial roles in maintaining optimal physical and mental well-being. When approached together, they create a powerful synergy, enhancing each other's effectiveness and contributing to a person's overall health. Here's a comprehensive look at their interconnection and significance: Nutrition: Balanced Diet: Eating a stable diet rich in nutrients is fundamental. A combination of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is important for the body to function optimally. Aim for a change of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats, while minimizing processed foods, sugars, and unhealthy fats. Hydration: Proper hydration is often overlooked but critical. Water is vital for plentiful bodily functions, including regulating temperature, aiding digestion, and transporting nutrients. Aim for at le...
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How Yoga Changes Your Brain

Ever wondered how yoga changes your brain? It turns out that the happiness that you feel after the session does not arise only in your head. Using brain scanners, scientists can now prove that yoga really changes the chemistry of your brain. And this is good. Like practicing tai chi movements, using yoga as a form of exercise and meditation can help naturally treat several health problems, especially those rooted in the brain and related to memory.  techgeeksblogger

How yoga changes your brain

While natural therapies, including yoga, do not have much funding for significant research in the pharmaceutical and biotech industries, we are beginning to see the emergence of compelling science. Some of the best scientific studies to date showing how yoga changes your brain include the effects of yoga on anxiety, depression, and pain tolerance.

Yoga releases GABA

Did you know that yoga is a natural remedy for anxiety? This is because yoga affects the levels of GABA in our brain. GABA is an abbreviation for gamma-aminobutyric acid, sometimes referred to as your body's "relaxing" neurotransmitter. GABA is critical to suppressing neuronal activity. Your neurotransmitters GABA have a calming effect similar to drinking alcohol (no harmful side effects). And, of course, alcohol's calming effects are temporary, and anxiety often increases as the high dies down.

Yoga increases your brain's natural production of GABA without using traditional anti-anxiety medications designed to help your body release GABA. (Stopping these benzodiazepine drugs can lead to severe withdrawal symptoms.) Yoga sounds much healthier than insomnia, seizures, and, ironically, more anxiety about drug withdrawal.

Bring asanas! While weight loss walking does work, it may not be the best defense against anxiety. Yoga practice releases more calming GABA into the brain thalamus than walking, according to a 2010 study published in the Journal of Alternative and Complementary Medicine. Compared to an hour of pleasant reading, 60 minutes of yoga increases GABA levels by 27%. Through breathing, meditation, and movement, yoga may be one of the best exercises for dealing with anxiety.

How Yoga Changes Your Brain -

Yoga strengthens the gray matter in the brain.

According to the National Institutes of Health, yoga can prevent or reverse the effect of chronic pain on the brain. In fact, in people who are depressed, the gray matter in the brain can decrease due to chronic pain.

Gray matter is found in the cerebral cortex and subcortical regions of intelligence. Decreased gray matter can lead to memory impairments, emotional problems, poor pain tolerance, and decreased cognitive function.

But yogas and meditation have the opposite effect on intelligence, like chronic pain. And you get this: People who practice yoga regularly have higher levels of gray matter in the brain in areas involved in pain modulation. This means that yoga can be an effective remedy for certain types of depression and one of the best natural pain relievers you can count on.

 Yoga even acts as a natural antidepressant in depressed pregnant women. A 2012 study published in the journal Complementary Therapies in Clinical Practice found that meditative yoga significantly reduced the symptoms of depression in women at risk.

Related: Could Reducing Brain Activity Increase Life Span?

Final thoughts on how yoga is changing your brain

Yoga may be the most basic form of exercise for dealing with anxiety, with its unique breathing, meditation, and stretching exercises in one practice. While there are many different forms of yoga, I recommend that you start with gentle yoga and experiment to find the type that works best for you.

Medical research tells us that yoga miraculously changes your brain. These include filling the brain with calming GABA and swelling of gray matter in areas of the brain that allow us to tolerate pain. This is very important for those living with chronic pain. Too many doctors prescribe pain relievers too quickly. Try yoga instead. Your brain will be grateful to you.

 primewebreviews       knowaboutanything       newcomputerworld         techstacy

  theuniversalbeauty

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